High cholesterol aggravates your risk of heart disease and heart attacks. Medications can help enhance your cholesterol. However, lifestyle changes such as proper diet intake can help improve or lower your cholesterol level.
According to Cleveland Clinic, foods to help lower your cholesterol are:
Plant-based diets can be powerful. This is noticeable with beans, soybeans, edamame and tofu which are all heart-healthy choices which provide the feel-good feeling of being full while also serving as a replacement for red meats that contain a high amount of saturated fat.
Opt for a tuna steak rather than a traditional steak or try a salmon patty instead of a burger. Fatty cuts of red meat, which encompass beef, pork, veal and lamb, should be alternated with fatty fish such as salmon, herring, tuna or mackerel because these offer the anti-inflammatory omega-3 fatty acids, a polyunsaturated fat, to assist in lowering bad cholesterol.
When you replace the fat in red meat with the fat from fish, you are boosting cholesterol reduction overall.
3. Nuts and seeds
Walnuts, almonds, hazelnuts, chia seeds and flax seeds have been discovered to spike good cholesterol and lower bad cholesterol and triglycerides if you consume them always and use them to replace other crunchy, salty snack foods. Not only can these be filling, but they can be included in meals to boost flavour and nutrition.
Sprinkle pepitas or sunflower seeds on your salads, or include chia seeds and flax seeds in oats, whole-grain pancakes or Greek yoghurt. This is a very satisfying type of food, which can assist when you are consuming a lot of plant-based foods.