Anxiety, Its Types And Treatments

Moms with Mental Health Conditions Share What Helps Them on Hard Days

Anxiety is a type of mental related health disorder. A person with the anxiety disorders will respond to certain situations and things with fear and apprehension.

With the passage of time anxiety begins to show its physical signs such as changes in the behavior, inability to work or do something or pounding heart and sweating.

It is normal for the one to have anxiety. However, it becomes difficult to tackle a problem at work, have an interview, take a test or make an important decision. For example, anxiety can make us notice dangerous situations more than the normal and will make our focus on that in order to be safe.

An anxiety could go beyond the regular nervousness and from time to time your fear begins to increase. An anxiety disorder can occur when.

  • An anxiety interferes with your ability to work
  • You start to over react when something triggers your emotions.
  • It becomes difficult for you to respond to situations.

An anxiety will make it difficult for you to spend a day. However, there are several of the effective treatments for anxiety.

Who is at risk for anxiety disorders?

Anxiety is a mix of genetic and environmental factors and you may be at higher risk of anxiety if you have or had.

  • Certain personality traits such as behavioral inhibition or shyness feeling uncomfortable in avoiding unfamiliar peoples, situations, and events.
  • Stressful or traumatic events in the early childhood or adulthood can also make you move towards anxiety.
  • A person is at greater risk of anxiety if he/she has a family of anxiety or mental health condition.
  • Certain physical conditions such as unusual heart rhythms or thyroid problems can also make you to move towards anxiety.

Anxiety disorders can also occur in woman and researches are still studying why it happens. Women’s hormones may be responsible for that.

A hormone namely testosterone plays an important role too. A woman who falls short of the treatments may experience the greater condition of anxiety.

Types of Anxiety Disorders

Anxiety disorders has several of the types such as.

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Phobias
  • Separation Anxiety

Besides other medical conditions also share features with anxiety disorders. These include obsessive compulsive disorder and post-traumatic stress disorder.

What is Generalized Anxiety Disorder?

Generalized Anxiety Disorder also known as the GAD will make you extreme and unrealistic worry with tension while there is nothing in the feelings to get noticed.

In some days a person may worry a lot about some topics such as health, work, school, and relationships. And the worry begins to transfer from one thing to the next.

Physical Symptoms of GAD are difficult concentrating, restlessness, and sleeping problems.

Anxiety, Its Types And Treatments
Moms with Mental Health Conditions Share What Helps Them on Hard Days

What is Panic Disorder?

A person experiencing the panic disorder may experience intense and sudden panic attacks. Panic attacks are stronger with the more intense feelings in comparison with the other anxiety disorders.

In the panic attacks the feelings of terror may start unexpectedly and suddenly and they may trigger from facing a certain situation and these attacks can also cause heart attack.

Meanwhile panic attacks you experience

  • Sweating
  • Pounding Heart
  • Chest Pain
  • Feeling of Choking
  • Heart Attack

Panic attacks are much upsetting. A person with the panic attack will begin to more worry about the next panic attack. Also they will start avoiding the situations that results in such type of attack.

What are Phobias?

Phobias are an intense fear of certain situations and objects and some of these fears may prove worse such as fear of snakes. However most often the level of fear doesn’t match the situation.

Similar to anxiety disorders you avoid such situations that result in phobias. There are specific phobias and simple phobias and phobias will make you to avoid everyday situations.

Some of the special type of phobias include the fear of the following.

  • Animals such as spider, dogs, and snakes.
  • Blood
  • Flying
  • Heights
  • Injections Shots

Social Anxiety Disorder

Social Anxiety disorders are also known as the Social Phobia. Social Anxiety will make you worry with the feeling or more consciousness in the daily social situations.

Agora Phobia

Agora Phobia will make you to experience intense fear and unable to get the help. Agora Phobia will make you to fear two or more of these environments.

  • Enclosed Spaces
  • Lines or Crowds.
  • Open Spaces
  • Public Transportation
  • Places outside your house

A person with the agora phobia will not leave the house at all. They are terrified of having a panic attack in the public therefore they do more prefer to stay at home.

How common are anxiety disorders?

Anxiety disorders are the most common mental health condition in the US. Anxiety disorders have affected more than 40 million peoples only in America.

Anxiety disorders are usual in the 30% of adults at some point. While anxiety disorders can also occur in childhood, adolescence and early adulthood.

What causes Anxiety Disorders?

Anxiety disorders are more like other form of the mental disorder. Personal Weakness, Character flaws, or problems with upbringing are not responsible for anxiety disorders.

Anxiety disorders are the combination of the factors given below.

  • Chemical Imbalance
  • Environmental Factors
  • Heredity

What are the symptoms of an Anxiety Disorder?

Anxiety disorders symptoms may vary depending on the situation you have. General symptoms of the anxiety disorders are the following.

Physical Symptoms

  • Cold or sweaty Hands
  • Dry Mouth
  • Heart Palpitations
  • Nausea
  • Tingling in Hands or Feet
  • Muscle Tension
  • Shortness of Breath
  • Mental Symptoms

Mental Symptoms

  • Feeling of panic, fear, and uneasiness.
  • Nightmares
  • Flashbacks of traumatic experiences
  • Repeated Thoughts

Behavioral Symptoms

  • Inability to still or calm
  • Trouble sleeping
  • Danger from the gems and washing hands again and again

How to know if my child has an anxiety disorder?

4 problems are the symptoms for the anxiety related fear in the children.

  • A child will lose his interest in the life, it will become difficult for him/her to get through the day or complete tasks.
  • Child will puzzle to both other child and parents.
  • Logical explanation can’t address the problem
  • Child will worry that he can never recover.

How are anxiety disorders treated?

Similar to the other diseases anxiety disorders also needs treatment. You can’t bypass an anxiety disorder. Self-discipline or attitude can’t handle anxiety disorder.

In the past few years’ researchers have made a lot more progress regarding the best treatment of an anxiety disorder.

Your healthcare planner can define the best anxiety treatment plan for you and it will be the combination of medication and psychotherapy.

Which Medications Treat Anxiety Disorders?

Medications can’t cure an anxiety disorder however they can improve functions and can make you to function better. These medications include the following.

Anti-Anxiety Medications

Anti-Anxiety Medications such as benzodiazepines can decrease your panic, anxiety, as well as worry. These medications begin to work quickly and you can build up your tolerance to them. It will make the medications to be less effective over time.

For a short term period doctor may prescribe you an anxiety medicine than may add an anti-depressant to the mixture.


Anti-Depressants also works best with the anxiety disorders. They make brain to use certain chemicals to improve behavior and mood and reduce stress. However, they take some time to work so you have to keep patience.

Beta Blockers

Beta Blockers are best for the high blood pressure; however, they can also reduce some of the physical symptoms of anxiety. These physical signs include rapid heartbeat, shaking, and trembling.

Certain Drugs

All the drugs prove dangerous for the human health however certain drugs such as alcohol and Kratom, its different categories such as White Borneo Kratom and others can also work on stress, anxiety, and depression and can make mood pleasant.

However, it is not legal in the plenty of the US states due to its safety concerns. Alcohol still can handle the stress and depression, however, its large amounts may show worse effects on the body.

How does Psychotherapy treat anxiety disorders?

Psychotherapy and counseling can edit your emotional response to the illness. There are some of the following approaches that can heal your stress, anxiety, and depression without going towards the medications.

CBD Therapy

CBD Therapy is a most common type of the psychotherapy used to treat anxiety disorders. CBT will make you how to recognize patterns and behaviors to respond to the feelings that can create trouble. After you start changing these habits.

Exposure Therapy

Exposure Therapy will make you to deal with the fears behind the anxiety disorders. Exposure Therapy will make you to engage with the activities and situations that you are avoiding. In exposure therapy you will get relaxation exercises with exposure therapy.

When should I go to the emergency room for an anxiety disorder?

Symptoms of an anxiety disorder can resemble to that of heart attack or another health emergency.

Experiencing the anxiety disorders for a very first time should be tackled by visiting the near healthcare emergency center or call the 911. In this regard your healthcare provider will look for the serious life threatening condition.

In case if you have an anxiety disorder and it is unsure for you whether you go to the emergency room of not than it is better to go.

Healthcare provider will make sure that you are ok in every aspect and will provide you the necessary treatment.




Author: Thavocalist

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