Bad Cholesterol: Foods That You Should Not Consume Regularly to Avoid Hurting Yourself

 

 

Cholesterol or LDL cholesterol more succinctly speaking is a type of Unhealthy fat that should not be ingested into the body in large quantities. The reason is that, when there is much bad cholesterol in the body, you may stand a higher risk of Suffering stroke, heart related diseases and many other types of problems that could even be life-threatening in the long run.

The sad reality however is that, many of our foods especially ones we consume in this part of the world are loaded with cholesterol. So in this article in line with a publication on Cleveland Clinic we are going to have a look at some of the foods you should not consume regularly to avoid hurting yourself. Just sit tight and enjoy this article while learning something new.

What Are The High Cholesterol Foods You Should Not Consume Often?

1. Red meat – research has shown that eating red meats often can raise risk of bad cholesterol buildup in the blood. This is because red meats contain saturated fats which has been proven to be dangerous to the body when it comes to raising risk of cholesterol Buildup and possibly causing stroke and many other issues.

2. Full fat dairy products such as whole milk, Butter , full fat yogurt and cheese should also not be consumed often. The reason is that, these foods are loaded with cholesterol and even though they taste great, consuming them too often can put you at risk of cholesterol buildup and the health issues that come with high cholesterol.

3. Baked goods and sweets are often referred to as artificial foods and for a good reason. This is because most baked goods contain saturated fats and are capable of causing cholesterol Buildup and Higher risk of many issues that are induced by high bad cholesterol.

4. Fried foods – have you ever wondered why some people suggest or prefer eating cooked foods than fried foods? The reason is that, fried foods naturally come with higher cholesterol than cooked foods.

Author: Arley Crown

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