Vitamins for Fertility: 4 Vitamins That Can Help Improve Your Fertility

People do not always know how much a deficiency in various vitamins can affect fertility, both in women and men. According to “Verywellhealth”, below are vitamins that help improve fertility.

Vitamin C

Vitamin C is also effective in improving fertility in both men and women. It is especially important for women who are taking a Clomid drug designed to facilitate ovulation. However, it is important to be careful not to take excessive amounts of the vitamin, because in women, in particular, taking too much can cause the opposite results and some damage to fertility. It is recommended to take up to 1000 mg of vitamin C per day, for both men and women.

Vitamin B9 (Folate)

One of the most important B vitamins for fertility and healthy fetal development is folate or B9.

Folic acid

Folic acid is known to be important for maintaining the health of the fetus, so women are advised to take a folic acid supplement even before pregnancy so that it is present in the body. But folic acid also helps in various types of male fertility problems, so men are also advised to take it.

Selenium

This is an antioxidant that helps keep the egg and sperm free of radicals. Free radicals can damage chromosomes, which are known to cause miscarriages and birth defects. Selenium is a component necessary for spermatogenesis. Studies have found that men with low sperm counts also had low selenium levels in the body. Everyone should add these vitamins to their foods for fertility.